WHOLE PERSON WELLBEING CALENDAR

People Are Our Greatest Asset

At Crescent, the art and science behind our culture are built to support the whole person. Engage people in authentic and recognized connections that impact our strategy, roles, performance, company, community, relationship, customers, development, energy, and happiness to leverage, sustain, and transform work into results and create an environment that fosters productive change.

Explore our 2021 Calendar for tips to promote your total health and wellbeing.

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JANUARY

A Stronger You, Making Healthy Habits

Development Topic: Career Advancement, This course, comprising five video lessons, covers everything you need to know about moving forward in your career, from showing your value as a member of Crescent to receiving well-earned recognition. 

Aetna: Ready to become your healthiest, happiest you? Now’s the perfect time to focus on your goals and begin making changes.

FEBRUARY

Move with Heart! Heart Healthy Month

Wellbeats: Welcome to Wellbeats; Crescent's virtual Fitness is the premier on-demand fitness provider that delivers fitness classes, challenges, and fitness assessments to YOU anytime, anywhere!

Log in

Development Topic: A Guide for Healthy Communication.

Login to Crescent University to learn more.

Aetna: One of the most important things you can do for your heart is to exercise. Here are some tips to achieve a more active lifestyle.

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MARCH

Making Right Choices: Nutrition 101

Wellworks: Onsite Biometrics! Sign up at www.wellworksforyoulogin.com

Wellbeats: Set your personal fitness benchmark with a Fit Test, the perfect solution for any individual looking to improve their current fitness level.

Development Topic: Refresh Your Skills, Spring into Learning with CQI: Kaizen. Log into Crescent University to learn more.

Aetna: Getting screened regularly is one of the best ways to prevent colon cancer.  Learn more about your options.

APRIL

Stress Less Awareness Month

Wellworks: Log in to join the Stress Management and Worklife Balance Webinar.

Wellbeats: Discover how to relieve stress with mindfulness classes, breathing techniques, and other tools for mental clarity and relaxation. Log in to Wellbeats through Wellworks -Fitness & Nutrition Dashboard - Wellbeats

Development topic: Composure in Leadership, If you’re a leader who wants to maintain composure despite some difficult circumstances, then this is the lesson for you!

Aetna: You don’t have to let work-related stress get the best of you. Here are some tips to help you reduce stress in the workplace.

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MAY

Mental Illness Focus

Wellworks: Log into the stress management e-learning series; you will enjoy exploring skills to identify the physiological, emotional, behavioral, and cognitive symptoms of stress.


Wellbeats: Fitness is Foundational. Get moving with new training techniques, tips, and ideas for a strong mind and body.


Development topicTransformative Thinking, Unleash Your Potential. This lesson dives into SCAMPER and question-storming, two brainstorming methods that allow learners to dig deeper than surface level and innovate revolutionary ideas.


Aetna: Nurturing mental health. We all deal with anxiety from time to time. Here are some ways you can nurture your mental health.

JUNE

Wellbeing at Work

Wellworks: Log in to our webinar on Creating Healthy Lunches; wellbeing at work also includes making sure you have a well-balanced meal. Learn how to pack meals that provide energy and boost your metabolism.


Wellbeats: Increased productivity, energy, and focus with office breaks, pre, and post-shift stretches, and other ways to sustain a healthy lifestyle at work.


Development topic: Welcome to the “Be Assertive, Not Aggressive” video lesson intended to outline how and why to be an assertive communicator. Log into Crescent University to learn more!


Aetna: Managing Migraines. Learn what a migraine is, what causes them, and get some tips on treating and managing them.

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JULY

Healthy Together

Wellworks: Waistline matters! Measuring your waist is an excellent way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes, cancer, and stroke. Log into your Wellworks portal to view our e-learning series on Waist Sizer Matters.


Wellbeats: Find family-friendly workouts and team challenges to make health and wellbeing a fun experience for everyone.


Development topic: Conflict Resolution, This course, which comprises seven video lessons, defines conflict and describes common causes of workplace conflict. Also, it explains how to apply the Thomas-Kilmann Conflict Mode Model to generate a win-win conflict resolution. Log into Crescent University to learn more!


Aetna: Maintaining musculoskeletal health. Get tips on how to keep your muscles healthy and strong.

AUGUST

The A,B,C's of Health

Wellworks:  Learn everyday tips, tricks, and strategies for making healthy eating a part of your daily life. We will discuss building balanced meals, meal preparation, meal planning, reading the food label, and culinary strategies for healthy eating.


Wellbeats: Back to Basics! New to fitness or just getting back in a healthy routine? Find beginner-friendly workouts, how-to videos, and resources to get started!


Development topic: Communication through Body Language, Strengthen your ability to understand and interpret body language to help you to pick up on unspoken issues or negative feelings in others. 


Aetna: Get back to better sleep

Getting enough rest is essential to your health and well-being. Here are some tips to help you get better sleep at night.

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SEPTEMBER

Self Care Awareness

Wellworks:  If you decide to quit using tobacco, you are not alone. Millions of people have succeeded! Quitting is a very personal experience. There's no one way that works for everyone. An excellent way to start is to get as much information as possible and decide on a plan that's right for you. Wellworks webinar on Tobacco Cessation is here to help you quit!


Wellbeats: Need to unwind? Learn new ways to take care of yourself with fitness, yoga, mindfulness, and more.


Development topic: Find your focus when time is tough! Specifically, this lesson suggests seven techniques that can help learners stay productive and healthy when struggling with outside distractions. Log into Crescent University and start learning today.


Aetna: Healthy eating for families

Want to eat healthier but don't know where to start? Here are some simple tips to change your family's lifestyle and mealtime routine.

OCTOBER

Fit for Fall! Staying Resilient

Wellworks:  Being diagnosed with high blood pressure can be scary – and it’s a diagnosis that nearly half of American adults will get at some point in their lives. Wellworks Understanding Blood Pressure & DASH webinar will walk you through all the details.


Wellbeats: Staying Resilient in your health and wellbeing is vital for sticking to a plan and developing healthy long-term habits. Find tips and resources to help you sustain healthy habits during changing seasons.


Development topic: Being Resilient No Matter What! This lesson teaches qualities of resilient people, such as being self-assured and welcoming change. Viewers will learn eight strategies to improve their resilience, such as becoming more self-aware, having a positive outlook, and being flexible. Log into Crescent University to learn how to be resilient no matter what life throws your way!


Aetna: Feel good through gratitude

Practicing gratitude can positively impact your total health. Learn tips on how to incorporate them into your daily life.

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NOVEMBER

Finding a Balance

Wellworks: Diabetes management can be complex; the first step is understanding that Diabetes is manageable! The Wellworks Living Well with Diabetes e-learning series is an interactive program to help you navigate pre-diabetes or a diabetes diagnosis.


Wellbeats: Tis’ the season! Learn the best practices to keep you motivated and on track with your health and wellbeing.


Development topic: Time management essentials! Holiday seasons, busy family schedules, you name it, everything needs our time. Ultimately this course will teach you skills to improve your time management skills, so you can devote your time to the things that matter most to you.


Aetna: Preventing Diabetes 

Whether you’re managing Diabetes or supporting someone who has it, it’s not always easy. Here are some things you can do to treat or prevent Diabetes.

DECEMBER

Finding Your Calm

Wellworks:  When was the last time you had a good night’s sleep? A good night’s sleep is vital for our survival and contributes to good physical, mental, and emotional wellbeing. Wellworks Getting your ZZZs webinar, you will understand the basics of sleep, optimize your sleep routine, how your sleep disorders may impact you.


Wellbeats: Even during busy seasons, find ways to catch a breather with fitness and mindfulness classes to help manage stress.


Development topic: Being your authentic self is essential to pursue your passions and share them with others. It may be challenging, but the payoff is great when you finally strip off your mask and become your authentic self! Learn more about this topic at Crescent University. 


Aetna: Preventing Diabetes 

The holidays can be a wonderful time, but they can also be a bit stressful. Here are some ways to stay mindful all season long.

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Crescent University is Crescent University, Wellbeats, and Wellworks are benefits offered by Crescent to only Crescent People. If you are employed with Crescent and need more information on the topics, programs, and development opportunities presented here, please contact your SPG or the Sr. People Training and Communications Manager.

Aetna is the brand name used for products and services provided by one or more of the Aetna group of companies, including Aetna Life Insurance Company and its affiliates (Aetna).

The information provided by Aetna® health and wellness programs is general in nature. It is not meant to replace the advice or care you get from your doctor or other health professional. If you have specific health care needs or would like more complete health information, please see your doctor or other health care provider. Refer to Aetna.com for more information about Aetna plans.